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Reflexology is a non-invasive ancient form of therapy that can help in promoting deep relaxation, well-being and by reducing stress in peoples lives.
It is a touch therapy that is based on the theory that the systems and organs of the whole body are mirrored or reflected in smaller peripheral areas of the foot. Applying pressure to certain reflex points on the feet can help release energy blockages and restore balance in the body.
Reflexology does not claim to cure or diagnose, however studies have shown that some conditions can benefit from reflexology to include: headaches and migraines, sinus problems, sleeping disorders, depression as well as digestion disorders to name a few. Reflexology is also one of the most popular types of complementary therapies used in the UK among people with cancer, some evidence showing it can help with pain, relaxation, stress and anxiety as well as lifting mood and feeling of well being.