ALWAYS consult your Soft Tissue Therapist before carrying out these exercises!
A series of exercise routines you can do to help reduce any lower back pain (occasionally referred to as low back pain), including tension, stiffness and soreness.
Start gently to get used to the movements and work out how far you can go into each position without feeling pain.
These exercises should be done at least once a day if the pain allows. Other activities for mobility can be used along side including walking, cycling and water-based activities.
Stop immediatly if you feel pain. Always consult your therapist or doctor before proceeding.
Only move as far as feels comfortable.
Place a pillow between your knees for comfort.
Stretches and mobilises the spine
Avoid sitting back on your heels if you have a knee problem.
Ensure correct positioning with the help of a mirror.
Only stretch as far as feels comfortable.